Export a Flash video
MPEG-4 videos are ideal for sharing your video content within a web browser or if your audience is on different operating systems. You can choose to generate a HTML page that provides code to allow you to embed the video content and playback controls on a website or blog.
For best results, set the canvas size to the target export dimensions during editing.
Export a MPEG-4 video
Select Share > Export.
The Export dialog appears. Enter a file name and select the location.

Select "Create HTML page with Flash playback" option to include playback controls for embedding on a website or blog.
Click Save to export the video.