Scheduling a Workout

After you create your workouts, you can schedule them on the calendar. You can schedule the same workout on multiple days, and you can schedule multiple workouts on the same day.

NOTE: You do not have to schedule a workout in order to send it to your device.

  1. Click Workouts.
  2. Click the arrows to change the dates shown on the calendar.
  3. Click the workout and drag it to the appropriate day(s) on the calendar.