Understanding Workout Mode
Garmin Training Center's Workout Mode allows you to create and schedule advanced workouts and transfer them to your device.
Garmin Training Center also contains several sample workouts provided by TrainingPeaksä. For more information on obtaining customized workouts from TrainingPeaks, visit www.trainingpeaks.com/garmin.
Your workouts are listed under My Activities. Click
Workouts to show a calendar for scheduling new workouts. Click a workout to show workout details.

Click the
arrows to change the dates shown on the calendar.